Bee Pollen Benefits – What are the Health Benefits of Bee Pollen?

photo credit: Steven Jackson Photography via photopin cc
photo credit: Steven Jackson Photography via photopin cc

Bee Pollen Benefits – Bee pollen has been touted as a nutritious food for quite some time. It contains a number of vitamins and minerals as well as healthy carbohydrates, lipids and proteins. Bee pollen comes from the bodies of bees where pollen is collected as they pollinate plants. Bee pollen can also be found in bee saliva.

Although made by honeybees, bee pollen isn’t honey, honeycomb, bee venom or royal jelly; it’s a different product. It’s available in most health food stores and is used as a natural dietary supplement and in skin ointments. People recommend bee pollen for everything from alcoholism to stomach problems. But what health benefits does bee pollen really provide? We’ll examine four of them here.

Bee Pollen BenefitsAlthough it seems counterintuitive, bee pollen has successfully been used in the treatment of allergy sufferers for years. It works by reducing the presence of histamine in the system. After eating bee pollen, many patients find that their allergy symptoms are fully alleviated. It also helps with asthma, sinuses and other allergy-related symptoms as well as other respiratory diseases. If you plan to use bee pollen to treat allergies, start with very small doses under your doctor’s supervision. This will prevent any sudden reactions and will allow your body to adjust to the substance. You’ll no longer have to worry about suffering from allergy symptoms while out in the field using your Solinst bladder pump.

The immune system receives a boost whenever you eat bee pollen. Its rich antioxidants protect cells from the damage caused by free radicals. It also has antibiotic properties and helps improve the quality of intestinal flora to promote healthy digestion.

Rutin is an antioxidant bioflavonoid found in bee pollen that is known to promote good cardiovascular health. It helps correct cholesterol levels and problems with circulation, as well as strengthens blood vessels and capillaries. This compound is a powerful anti-clot substance that can reduce the risk of heart attack and stroke. Due to its potency as a blood thinner, pregnant or nursing women should not take bee pollen.

Nothing is worse than dry skin or an itchy rash. The scratching alone can drive you to madness. Bee pollen can help you get rid of the urge to scratch by treating the inflammation and irritation that is common to conditions like diaper rash, psoriasis or eczema. The vitamins and amino acids in bee pollen protect and moisturize the skin while promoting the regeneration of healthy skin cells. So, we can add providing pollen to the list of things that bees can do for us. Making sweet honey, pollination of plants and now this – you can see why they say “busy as a bee”!

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